Stop The Confusion With Individual Coaching

The program that actually works is the one designed just for you.
Stop the confusion and reach your goals faster and easier by working with us 1-1.
We specialise in helping CrossFitters reveal their abs, PB their back squats, and do this all without touching the Paleo Diet

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Food shouldn't be boring

"Should you be eating that?"

Don't you just hate that phrase?

We know for a fact that you can eat the foods that you enjoy while still getting leaner and enjoying better performance.

Let us show you how to create that balance

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Training that works

I bet you've been stuck on the same weights for a while now, right?

Or maybe you've been plagued with injuries and unable to progress due to 'scaled' workouts?

It's frustrating to put all the effort in and not see results.

With Performance Coaching, your program is bespoke to your goals, needs, and current abilities.

Get out of pain and back on the PB train now.


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Who Are We Looking For?

We are looking to work with hard-working CrossFitters who are sick of being failed by clean-eating diets. Those who have tried random programs and have had no success.

Who It's Not For!

Those looking for the 'Silver Bullet' or 'Quick Fix'. Those not open to suggestions on changing your routine/lifestyle or willing to put in the work. Those who want an exact meal plan to follow.

Before You Apply, Check Out Our Podcast

Next Step Espresso Podcast

This Podcast is dedicated to giving you bitesized nutrition/fitness info every weekday that you can use to help your goals.

Find the podcast on iTunes, Spotify and Stitcher

Ready to Take The Next Step?

If you are ready to take your performance to the next level then the only thing left to do is to click that button and book your free consultation