What To Expect From Performance Coaching

At Next Step Performance We Believe in Individualisation.
We use a combination of evidence based nutrition and training principles, alongside our experience with 100s of clients, to design the best program for you

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Expert Nutrition Coaching

We leave no stone unturned as we develop the perfect nutrition program for you.

We take out all of the confusion and the fluff and provide you with what you need to get results.

You'll never be alone, we will support you and keep you accountable, via email, weekly check-ins and our private group.

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Individual Training Program

Each program then begins with an assessment period of your current physical and movement capabilities.

You’ll receive your program daily through a state of the art platform that connects right to your phone.

There you’ll see your program, a video library of movements, and your library of assessments.

Each program is 100% individualised to your goals, needs, and lifestyle. No templates here!

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Who Are We Looking For?

People looking to take their results to the next level. Willing to put in the work it takes to make amazing progress, continuously. Those that have been disempowered by random programming and are sick of 'eating clean'.

Who It's Not For!

Those looking for the 'Silver Bullet' or 'Quick Fix'. Those not open to suggestions on changing your routine/lifestyle or willing to put in the work. Those who want an exact meal plan to follow.

Before You Apply, Check Out Our Podcast

Next Step Espresso Podcast

This Podcast is dedicated to giving you bitesized nutrition/fitness info every weekday that you can use to help your goals.

Find the podcast on iTunes, Spotify and Stitcher

Ready to Take The Next Step?

If you are ready to take your performance and fitness to the next level then the only thing left to do is to click the button and apply for your free consultation