Confused about nutrition?

Looking to maximise your CrossFit training?

In this 2-hour seminar, you will learn what you need to know in order to get jacked and lean without having to turn to restrictive 'clean-eating' diets.



In this 2-hour seminar I will cover:


  • CrossFit Nutrition Myths so you don't make the same mistakes I did
  • How to eat pre and post-workout to maximise performance and recovery
  • How to get shredded and jacked at the same time
  • Effective practical strategies to adjust your own nutrition
  • How to maximise your time in a busy world to speed up results
  • What supplements are worth your money so that you don't waste your hard-earned cash

If you're sick of being led astray by clean eating challenges and online nutrition gurus, then this seminar is for you


Want a bespoke seminar?

Next Step Performance is Leeds’ leading nutrition consultancy, providing innovative expert advice on optimal health and clinical issues, weight loss, sports performance, and workplace wellness. As such, we can offer a bespoke seminar to suit your business/gym.

Our philosophy is to cut through the nonsense of the fitness industry and dispel the myths that confuse us all on a day to day basis. We aim to deliver science backed information in an easy to understand and entertaining way so that you make lasting changes.

What we do:


  • Provide accurate, practical and trustworthy information.
  • Don’t use out-dated messages.
  • Only give advice that is guaranteed to have an impact on your employees, not basic public health messages that lack efficacy – we will make your employees/members healthier faster!
  • Understand the need for interactive and engaging talks that motivate and inspire attendees and have become known for delivering just that – We can make healthy eating fun for your employees and their families!
  • Work with people day in day out and have helped hundreds of people transform their lives.
Download Brochure


Download our service brochure to find out more about how we can help with your needs